Facilitating a journey towards resolution and wellness
Do you feel stuck, frustrated, anxious, struggling with depression, or at a loss for how to feel better?
Crux Psychotherapy offers client centred mental health counselling. We strive to provide a non-judgemental safe space for those who would like to journey towards resolution and wellness.
HABLAMOS ESPAÑOL
Individual Counselling (Ages 12+)
Individual counselling can build our self-confidence and self-esteem through being able to identify unhelpful thought patterns and provide new strategies to achieve relief and resolution.
Couples Counselling
Couples counselling includes marriage and pre-marital counselling. It’s ideal for couples who want to learn conflict resolution skills, communication, sexual expectations, financial management, family planning and much more.
Families & Groups
Group counselling is great for those wanting to learn therapeutic approaches within a group setting. It is ideal for families and groups who want to benefit from shared knowledge and awareness. It creates opportunities for individuals to feel supported and grow from those around you.
”Mental health is not a destination, but a process. It’s about how you drive, not where you are going.”
— Noam Shpancer, Ph.D
