Individual counselling is for those seeking a fresh perspective, support during or after a challenging circumstance, a safe space to share, help working through thoughts and unexplained emotions, or relief from debilitating symptoms. This type of counselling is ideal for those desiring to explore their feelings, thoughts, and emotions and how it affects their behaviours. It teaches us how to effectively manage our emotions and can give us a better understanding of ourselves. Individual counselling can build our self-confidence and self-esteem through being able to identify unhelpful thought patterns and provide new strategies to achieve relief and resolution.